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Old 05-22-2012, 07:16 PM   #966
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,375
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Tuesday: Lower Body

SSB squats:
barx10
100x5
140x5
230x2
added loose powerpant brief
230x2
280x2
330x1

ssb goodmornings:
100x2x5

Leg rasies: 2x12

Ab machine: 1x15
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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