View Single Post
Old 05-22-2012, 06:33 PM   #1
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default 20 Off Road Squats

Started back on a simple 20 rep squat routine...
Started out very light.
Will add 10 lbs each session.
3 big breaths between EVERY rep.

My full routine looks like:

Day 1:
Bench - 3 sets for 20 total reps
Bar Dips - 3 sets for 20 total reps
Barbell Curls - 3 sets for 20 total reps

Day 2:
20 rep breathing squats - add 10 lbs every session
Back Raises - 2 sets of 12 reps
Prowler Pushes - 6 laps x 20 yards each

Day 3:
Rest

Day 4:
Chin-ups - Ladders (5, 4, 3, 2, 1, 2, 3, 4, 5+)
Barbell Rows - 3 sets of 20 total reps
Military Press - 3 sets of 20 total reps

Day 5:
Rest

Repeat...

Last edited by Off Road; 05-22-2012 at 06:43 PM.
Off Road is offline   Reply With Quote
Sponsored Links