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Old 05-22-2012, 10:26 AM   #1981
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,584
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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Quote:
Originally Posted by markievicz View Post
great stuff Jim , delighted to see that bench PR....

that DL will come , im sure LtL or Steve will have much better advise than i could give to get you past that and pulling 430+
Thanks Mark!! I'll keep plugging away Mark

Quote:
Originally Posted by LtL View Post
Looking good Jim.

LtL
Thanks Big Al!!

Quote:
Originally Posted by BendtheBar View Post
I think you can get that 427. You were a bit tentative off the floor. My advice is to go for it and think "power clean". Focus on speed from the floor at all costs. The weight will either come up, or it won't, but you need to pull with speed.

You'll get it Jim.
OK Steve - that will now be my main focus and form cue while I am setting up. I'll give it my best shot next time.

Hehe - I know what you mean by power clean mentality, however, the first pull off the floor for a PC is supposed to be slow

I thought the 405 was speedy - actually it was the fastest 405 I have ever done. Maybe some speed work after the meet would be a good paln for me.

Thanks so much Steve!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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