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Old 05-21-2012, 08:16 PM   #961
Traphouse86
Senior Member
Max Brawn
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,379
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Monday: upper whatever day , first day back in over two weeks.

Flat Bench:

barx2x10
95x8
135x8
185x5
225x5
245x3

Dumbell Flat Bench:
25x2x20

Dumbell shoulder Press:
25x2x10

Dumbell Tricep ext:
25x2x10

Under/overhanded Pulldowns:
2x15
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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