Monday: upper whatever day , first day back in over two weeks.
Dumbell Flat Bench:
Dumbell shoulder Press:
Dumbell Tricep ext:
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Currently Being Trained My "Miked96"