Thread: DW's Journal
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Old 05-21-2012, 05:54 PM   #1020
DieselWeasel
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Join Date: Mar 2010
Location: NYC
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Quote:
Originally Posted by BendtheBar View Post
Saw the pics of you on FB. Getting any consistent modeling gigs or was that a one off?

Quads are looking good.
Thanks. It's still just occasional work, not enough.



05.17.12

Bench Press, Paused: 3 sets of 1 with 250, then 3 sets of 5 with 200

Power Clean / Sotts Press / Overhead Squat: 3* sets of 1 with 133

* I failed the OH squat during the final set, but not the Sotts press.

- This was a barbell complex that I created. Watch the video to understand how it's performed, if you can't picture it in your head.

Parallel-Bar Dip: 10,10,4 with BW+90

^ I was trying to beat 10,10,5 (my previous best w/ this weight), but managed slightly less.

Unsupported One-Arm Dumbbell Bench Press: 3 sets of 5, each arm, with 55

^ new movement

Handstand Push-Up: 6,5,3 with BW

Standing Two-Hands Dumbbell Overhead Extension: 3 sets of 6 with 90







05.19.12

Deadlift: 3 sets of 1 with 530, then 2 sets of 5 with 480

^ I did one more set w/ 480 than the previous week.

One-Arm Deadlift: 1 set of 1 with 315 (5.5lb PR), each arm

^ hook grip, no belt, no strap

Romanian Deadlift: 2 sets of 5 with 365

Incline Bench Press: 2 sets of 5 with 185

One-Arm Dumbbell Row: 10,8 (each arm) with 165

Chin-Up: 1 set of 5 with BW+45

^ Not nearly as many reps as I wanted. Lats were too fatigued after the db row.

Two-Dumbbell (2.5" Thick Handle) Hammer Curl: 1 set of 8 with 35s

Hanging Straight-Leg Raise, Shins To Bar: 1 set of 10 with BW

Cybex Donkey Calf Raise: 1 set of 20 with 290



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