Originally Posted by BendtheBar
Saw the pics of you on FB. Getting any consistent modeling gigs or was that a one off?
Quads are looking good.
Thanks. It's still just occasional work, not enough.
Bench Press, Paused:
3 sets of 1 with 250, then 3 sets of 5 with 200
Power Clean / Sotts Press / Overhead Squat:
3* sets of 1 with 133
* I failed the OH squat during the final set, but not the Sotts press.
- This was a barbell complex that I created. Watch the video to understand how it's performed, if you can't picture it in your head.
10,10,4 with BW+90
^ I was trying to beat 10,10,5 (my previous best w/ this weight), but managed slightly less.
Unsupported One-Arm Dumbbell Bench Press:
3 sets of 5, each arm, with 55
^ new movement
6,5,3 with BW
Standing Two-Hands Dumbbell Overhead Extension:
3 sets of 6 with 90
3 sets of 1 with 530, then 2 sets of 5 with 480
^ I did one more set w/ 480 than the previous week.
1 set of 1 with 315 (5.5lb PR), each arm
^ hook grip, no belt, no strap
2 sets of 5 with 365
Incline Bench Press:
2 sets of 5 with 185
One-Arm Dumbbell Row:
10,8 (each arm) with 165
1 set of 5 with BW+45
^ Not nearly as many reps as I wanted. Lats were too fatigued after the db row.
Two-Dumbbell (2.5" Thick Handle) Hammer Curl:
1 set of 8 with 35s
Hanging Straight-Leg Raise, Shins To Bar:
1 set of 10 with BW
Cybex Donkey Calf Raise:
1 set of 20 with 290