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Old 05-21-2012, 03:58 PM   #8
miked96
Senior Member
Max Brawn
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 3,355
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
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I have been in the same boat and I know the program your talking about. Try regular back extensions, dumbbell swings, or dimel deadlifts.
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