Thread: training ADD
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Old 05-21-2012, 03:54 PM   #12
ehubbard
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Join Date: Jan 2010
Posts: 823
Training Exp: 15
Training Type: Powerlifting
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Quote:
Originally Posted by J_Byrd View Post
I know the deadlift feeling. I ended up RDL my next to last set last week. You will crush the 325 next time, you just need the near max weight for a few weeks.
That and:

- Arch
- Get tight instead of being a loose pool of rasberry jelly.
- Take the bar out with your lats and tris
- Use some leg drive

And this is coming from the worst bench presser ever.
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