View Single Post
Old 05-21-2012, 02:21 PM   #1
kenbanks
Member
Brawn
Points: 2,151, Level: 28 Points: 2,151, Level: 28 Points: 2,151, Level: 28
Activity: 3% Activity: 3% Activity: 3%
 
kenbanks's Avatar
 

Join Date: May 2012
Location: Brewer, Maine
Posts: 74
Training Exp: Too damn long
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: I don't take supplements.
Reputation: 5660
kenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributor
Default Homemade Glute-ham Raise

Here's the link to the "ghetto GHR" I constructed for about sixty bucks. I feel it replicates the "real" GHR motion pretty well; thus far I've improved from two reps to seven!

kenbanks is offline   Reply With Quote
Sponsored Links