Originally Posted by susieQ
What are the benefits of using a kettlebell over using a barbell or weights? Are they easier to lift? Or is it just a personal preferrence? I have never used them before but have heard a bit about them.
I will defer to BABS on this one. IMHO, it is a matter of preference.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified