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Old 05-21-2012, 01:19 PM   #2
bamazav
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Quote:
Originally Posted by susieQ View Post
What are the benefits of using a kettlebell over using a barbell or weights? Are they easier to lift? Or is it just a personal preferrence? I have never used them before but have heard a bit about them.
I will defer to BABS on this one. IMHO, it is a matter of preference.
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