Originally Posted by susieQ
What are the benefits of using a kettlebell over using a barbell or weights? Are they easier to lift? Or is it just a personal preferrence? I have never used them before but have heard a bit about them.
I will defer to BABS on this one. IMHO, it is a matter of preference.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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