05-21-2012, 11:19 AM
Join Date: Jul 2011
Location: Disney Land
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
Originally Posted by BendtheBar
My Cauli mash.
Steam/boil one bag of cauliflower. Toss in a blender with:
--Salt and pepper to taste
--1/3 stick butter
--Minced garlic to taste
--Dash of hot sauce or jalapeno slices
--Cheese of choice - Parm, etc.
--Handful of spinach cooked and wilted down in olive oil (optional)
Add in in a slight amount of sour cream and blend again. Continue this process until you reach a desired level of creaminess.
Notes: Sometimes I make this extremely creamy, and serve it on top of pork chop or beef as almost a pseudo-sauce.
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete