Thread: training ADD
View Single Post
Old 05-20-2012, 09:50 AM   #6
Bill
Senior Member
Max Brawn
Points: 4,062, Level: 40 Points: 4,062, Level: 40 Points: 4,062, Level: 40
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
Default

5/20

deadlift
135x10
225x5
315x3
405x1
475x1 https://www.youtube.com/watch?v=v-bK...e_gdata_player

technically a 10lb pr. in the past i never attempted a lift between 465 & 500. been close on 500 several times. need to figure out how to keep my hips from shooting up first. legs were locked out when bar passed knees

SLDL
135 x 4x10

abs

not sure what assistance work to do on lower days. will figure it out
Bill is offline   Reply With Quote