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Old 05-19-2012, 08:18 PM   #4
IronWill
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Vegetables That Are High in Iron

Vegetables Quantity Iron (mg)
Soybeans 2 cups 30
Cooked Spinach 2 cups 12.8
Swiss Chard (cooked) 2 cups 8
Peas 2 cups 6.76
Chickpeas 2 cups 6.4
Turnip Greens 2 cups 6.4
Collard Greens 2 cups 6.2
Potato 2 large 6
Asparagus 2 cups 5.74
Parsley 1 cup 5.5
Water Cress 2 cups 4.4
Brussels Sprouts 2 cups 3.8
Cooked Pumpkin 2 cups 3.4
Beetroot 2 cups 2.68

gOoGlE
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