Thread: training ADD
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Old 05-19-2012, 07:07 PM   #1
Bill
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Default training ADD

I cant stick to the same thing for more than a few months....it is either boredom or add...oh well

5/19

ME upper

bench
135x10
135x3
185x3
225x3
255x1
295x1
315x1
325xmiss
275x4

lying extensions
95 x 3x10

pullups
3x5

Facepulls
average band 3x20

Tricep pushdown
average band 60 reps total

sticking point on bench is about 6-7" off chest. need to figure out good assistance work for that
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