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Old 05-19-2012, 03:22 PM   #2
5kgLifter
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Originally Posted by musclewannabe View Post
I just got tested and I have a low iron count. I want to be able to not have to take iron pills for the rest of my life. I do know that liver is high in iron. And clams as well. what are some other high iron foods for me to include in my diet.
It takes about 3 months for the body to replenish iron, according to a doctor; so, you may only need a short course of meds to bring the iron count back up.
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