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Old 05-19-2012, 04:06 PM   #8
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New Brawn

Join Date: Apr 2012
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smalldon is off to a bad start

Originally Posted by bruteforce View Post
KB Snatches, Swings, and Get-Ups seem useful. I was thinking you wanted to put on a lot of mass, so your bread and butter should be barbell compound movements, but there's no harm and possibly some benefit to some KB complexes. And yeah, I'll let 5kg take over from there.
Oh I guess I did not realize that you should stick with barbells when you want to gain mass. Are kettlebells not good for gaining mass?
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