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Old 05-19-2012, 04:16 AM   #214
HIThopper
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DE Bench/ME Squat Day

REAL good day today, I benched vs 2 minis and 1 set of chain, 10 sets and speed was pretty good. I then did a boatlaod of MPs and finished with HG db floor press. Last but not least was a strong PR of 130kg with the SSB and an orange band with 2 chains.Lots of speed sets followed, strong day.

DE Bench Day/ME Squat Day 18/5/12

Bench + 2 Minis and 1 Chain

10x3 52.5kg

Press

2x7,6
3x12,10,9

HG DB Floor Press

4x16,14,12,12 27.5kg ea

SSB Squat + Orange Bands and 2 Chains

1x1 110kg
1x1 120kg
1x1 130kg (PR)
5x5 75kg 30 secs
3x5 80kg 30 secs
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