Thread: Tricep help
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Old 05-18-2012, 07:57 PM   #6
TitanCT
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Quote:
Originally Posted by soccermom View Post
I am trying to tone up my triceps for summer. They are sort of jiggly. Anyway what exercises can you recommend for me to do? I have been doing pushups that are suppose to work the triceps, as well as dips what hone in on the tricep. What else should I add to my routine to spot train these?
better nutrition.
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