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Old 05-18-2012, 12:35 PM   #7
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
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Training Type: Powerlifting
Fav Exercise: Squat
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The only workouts that are useless are ill-designed ones which are top heavy and have no rhyme, reason or progression scheme. Sadly, these are a dime a dozen.

A well-designed fullbody where you add reps or weight each week can be kickass. The same goes for any intelligently designed workout actually.
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