View Single Post
Old 05-18-2012, 12:34 PM   #50
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,957
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default Session#44

BB Row
75x5
85x5
105x5
115x5
125x5
Note: this is light but I am trying to nurse a knot in the tricep
Squat:
335x5
340x5
365x5
385x5
405x5=PR(The last two reps were a tad sloppy because bar slipped down a little during lift)
Note: I still do not know my 1RM is
Bench:
155x5
165x5
175x5
185x5
205x5
Note: as stated above for BB Rows
Good Mornings:
85x5
85x5
Note: this is super light for me, but I need to build the technical part first
Ab work
Rev. Ab
2x8
Tire roll
2x8
Note: this is Setxrep

Breakfast:
5 eggs
2 pieces of bread
1 protein bar

Lunch:
1 twinkie pack
1 post work out shake
2 protein bars
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote