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Old 05-18-2012, 10:17 AM   #1968
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,458
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
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Quote:
Originally Posted by markievicz View Post
strong front squats Jim , incline bench also looking good
Thanks so much Mark!! That session is taking me 3 days to recover from. It really kicked my butt. Fronts are a lift I just love to do. I think some variety, combined with frequency of 2X per week is ideal for my progression.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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