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Old 05-18-2012, 08:49 AM   #1966
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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Quote:
Originally Posted by MikeM View Post
Nice front squat cardio! That is an awesome set there, 225 for 10.
Thanks Mike!! I want to progress slowly on them, so that I can keep my depth +5 lbs next time!!

Quote:
Originally Posted by BendtheBar View Post
Looks like a solid session Big Jim.
It was Steve - still have DOMS today. Shrugs after PC's is a killer combo

Quote:
Originally Posted by mab54 View Post
Great job with front squats! Also some very heavy shrugs!
Thanks Mike! I was very happy with the shrugs, especially as I haven't done them in quite awhile.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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