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Old 05-17-2012, 10:39 PM   #22
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,247
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
Fav Supp: Vodka and loose Women
Reputation: 258889
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Default 5/15/12

Deadlifts
5x140,175
3x210
5x230,265
6x300

Lying Leg Curl
95x16,15,14,10

Walking lunges
bw+35x10,10,8 bwx8

Situps
Bwx10x4

Overall Workout Grade: B
Good session. I'm liking how short and to the point these workouts are.
2 days later my hamstrings are very tight. It's good in a sick twisted sort of way.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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