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Old 05-17-2012, 10:35 PM   #21
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,066
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Quote:
Originally Posted by MikeM View Post
Well, I haven't figured it out yet. NOV? No Other Vamps? No Ordinary Volume? Not Over Valued? Nothing Open Veekends?

Just sayin'

Oh, and nice volume on your triceps there. That's gonna hurt. Well done.
Thanks Mike!
Google it or read the book. It is a central principle of the 5/3/1 philosophy.
Quote:
Originally Posted by markievicz View Post
A fine start. Think u will enjoy 5/3/1
Thanks. So far, I am liking it.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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