Are we short changing ourselves when it comes to squats?
I have noticed a marked improvement in my squats by squatting very regularly. 3x a week (HLM), but also BW squats and Squat jumps on the off days. I do not work out on weekends.
Also why do deadlifts seem to be so taxing to even try more than once or twice a week (2nd time with a variation)? If squats benefit from more squatting (my hypothesis) why do deadlifts regress from more repetition, and I know they do from experience, when you deadlift more often? Do I need more variations in deadlifts to reap results? Or is it better left alone? Some say your deadlift increases simply by leaving it alone and increasing overall strength, ie squats.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96