Cheers fellas, I love the DB work for size!
ME Squat Day
Sluggish night tonight, couldn’t get a good vibe going, always the way if I take a day off tho. I worked up to a nice heavy single with 142.5kg +3 chains in paused squats. I then hit a few doubles. I finished by pulling against chains for speed.Meh night, just couldn’t get that aggressive fire going. Oh well another day another squat workout!
ME Squat Day 17/5/12
CS Paused Squat + 3 Chains
Speed Sumo + 4 Chains