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Old 05-17-2012, 05:39 PM   #530
jwood
Anabolic Addiction Rep
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Join Date: Jul 2009
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Thursday Quick Conditioning Workout

Warm ups

Sprints
A lot x 40-50 yards
Somewhere around 15 total, not sure at all. short rest

Sledge Hammer, 10 sec rest
10 swings x 3 sets x each side
Got an awesome pump going!!

Now pretty much starts my crazy weekend, leaving work early tomorrow, Phillies game. And then to DC. Should squeeze in some training, may not have time to log it.
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