Good post. I'm going to pull them back into my training soon. I've missed them. When last I did them, I think I was rest/pausing (10 seconds), and aiming for 30 reps before I increased. I think I'll try a straight set next time I do them.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)