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Old 05-17-2012, 03:41 PM   #529
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Nice work on that OHP PR Jeremy.

Quote:
I just finished reading Lift-Run-Bang's e-books and I really like his ideas. Basically you do not move forward in the progression until you beat the last week of your training.
I like the book too. Been reading it off and on the last 2 weeks.
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