Great start! And don't worry about the bench and squat numbers. Heck, when I started I out benched my squat for a good 5 or 6 months!
How do you do that static hold for your wrists? Forearms on your thighs holding the bar off the front of your knees? Just curious. Another idea for wrists that I really liked was to do wrist rolls with a straight bar (that could spin obviously) attached to a cable. Pull it out a bit to get tension, then twist it backwards for a bit and forwards for a bit. Just a thought.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede