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Old 05-17-2012, 12:58 PM   #48
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,974
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Quote:
Originally Posted by elijah View Post
Solid lifts man. I don't know how you could heavy squat and heavy deadlift in the same day! BEAST!
I know what you mean, should of put the squat first but then it would not work right. I only have a DL once every 3 work outs. I have BB Row to replace the DL on the other two days.
an thanks everyone.
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

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