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Old 05-17-2012, 09:49 AM   #23
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,897
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default 5/16/12 Dog House Training

Chest

With testing at the schools and work obligations, my schedule is all messed up. I finally got into the gym about 8:15PM last night. Very late for me.

Supps
I did not take Beta-Cret, as I have enough problems sleeping, I didn't want stimulant induced issues too.
pre and Intra - 25 g Karbolyn + Gluta-tren
Post - Whey, Casein, Karbolyn, Con-cret

Warmups
Shoulder Plate rotations
Tube shoulder work
Dislocates
Bar only warmup lift

Working Sets

Flat Bench
4 x 10 x 115
8 x 115

Pec Deck
5 x 10 x 65

Incline DB Press
3 x 8 x 40

Tricep Bar Spider Curls
3 x 10 x 50

NOTES
Nothing spectacular last night. Just got in and got it done. Worked up a good sweat. It felt great. Tomorrow is legs and shoulders. I am looking forward to it!

Karbolyn Update
I am loving this stuff. Taste is great, mixes well and provides the energy needed to keep on moving. This will be added to my supplement stock.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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