Originally Posted by 5kgLifter
What's wrong with running and crunches? :vroam"
With regard to the females though, I find it really strange that so many seem to be adverse to gaining strength, sweating and working out in general.
I think his problem is the girls workouts seem to consist only of ab work and running. I know most of the programs I've seen them do have plenty of core and sprinting even in the off season.
And I have no idea why females wouldn't want to work hard in the weight room. The good college level athletes I have met work incredibly hard, but as soon as they are away from their coaches, go back to routines that get them nowhere. That actually goes for the men just as much as the women.