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Old 05-17-2012, 03:26 AM   #30
Muscletrainerdh
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Join Date: Sep 2011
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Monday, May 14, 2012 - PUSH (Chest, Shoulders, Triceps)

1) Bench
Warm Up

135 x 5
185 x 5
Work
205 x 5
215 x 5
225 x 5
230 x 5
235 x 5 (+5Lbs)
135 x 15 (Burn Out)


2) DB Shoulder Press
55X 8
60 x 8
60 x 8


3) Tricep Pulldowns
100 x 8
100 x 8
100 x 8

Short and sweet today, been a long one...
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