Originally Posted by IronManlet
Nice old school lifting, DW. One-arm deadlift looked awesome.
Originally Posted by BendtheBar
I can barely do a 315 DOH deadlift with 3 hands. Serious grip strength.
Thanks, Steve. The hook (thumb under fingers) helps.
3 sets of 1 with 425, then 3 sets of 5 with 375
^ This was one set more with 375 than the previous week. Again, brutal is an understatement. Didn't try to do front squats after this, because my legs and CNS were getting fried.
2 sets of 10 with BW+22
^ After those sets, I experimented with a few different GHR settings, unweighted, because my friend said it should've been further back. It looks like he was right. Noted the position (four holes showing) and will adjust accordingly, next time.
1 walk of ~130 feet with 210 (distance PR)
^ two turns
Cybex Donkey Calf Raise:
2 sets of 17 with 290
1 set of 20 with BW