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Old 05-16-2012, 09:05 PM   #1962
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,584
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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MODIFIED BILL STARR POWER ROUTINE WEEK 5 DAY 2 LIGHT DAY

Front Squat
125 X5
155 X5
175 X5
205 X5
225 X10

Incline Bench
135 X5
155 X5
175 X5
205 X5

Power Cleans
115 X3
135 X2
150 X1
160 X1
170 X1
180 X1
I was a little rusty on PC's. My first pull was not distinct enough from the 2nd.

Shrugs
135 X5
225 X5
315 X5
365 X5
405 X5
455 X5
225 X8
Haven't done shrugs in awhile. Felt good!



__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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