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Old 05-16-2012, 08:56 PM   #45
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,981
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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thank's an update on the arm. Their is a knot in the tricep and just between the front of the tricep. All I have to do is take a hot shower before an after, then ice the thing when I get home. approx time is about at most a Month.
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

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