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Old 05-16-2012, 06:54 PM   #527
jwood
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Max Brawn
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Join Date: Jul 2009
Posts: 6,382
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Wednesday Military Press
Lots of reasons I worked out tonight instead of tomorrow like usual. Most of all I was feeling good today and had awesome energy! It showed in this workout.

Standing OHP
*all were cleaned into place
95x2x5
135x3
150x10 rep out set
135x5
140x5
185x2 PR!, these were very strict too
185x1
Very happy with this overhead pressing, I usually just cheat when the weight gets heavy. But I really focused and pushed through!

DB Rows
60s x 20
110sx 20
add straps
130s x 15
150sx 12
130sx 12
These felt awesome tonight, just really pushed through them and pushed for big reps

Skull Crushers
45x15
65x12
95x3x8
These killed my tris, think they were probably still a little fatigued

Pump Up sets
BB Curls
95x3x8
SS with
Tricep Pusdown
weight unknown plus mini band x 3x15

Awesome workout, once again just went crazy in the basement. Not sure what it is but I have been sweating like crazy in my workouts. Originally thought it was a change in pre workout, but it does not seem to matter what I take, I just sweat like crazy. Thinking it has to be something with my diet. My metabolism seems to go crazy as soon as I warm up.

Karbolyn was good again, really helps to sustain my energy through the workouts. Felt really good today. Tomorrow either off or quick conditioning and then the next 5 days will be crazy, should be able to squeeze in some training.
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