Wednesday Military Press
Lots of reasons I worked out tonight instead of tomorrow like usual. Most of all I was feeling good today and had awesome energy! It showed in this workout.
*all were cleaned into place
150x10 rep out set
185x2 PR!, these were very strict too
Very happy with this overhead pressing, I usually just cheat when the weight gets heavy. But I really focused and pushed through!
60s x 20
130s x 15
These felt awesome tonight, just really pushed through them and pushed for big reps
These killed my tris, think they were probably still a little fatigued
Pump Up sets
weight unknown plus mini band x 3x15
Awesome workout, once again just went crazy in the basement. Not sure what it is but I have been sweating like crazy in my workouts. Originally thought it was a change in pre workout, but it does not seem to matter what I take, I just sweat like crazy. Thinking it has to be something with my diet. My metabolism seems to go crazy as soon as I warm up.
Karbolyn was good again, really helps to sustain my energy through the workouts. Felt really good today. Tomorrow either off or quick conditioning and then the next 5 days will be crazy, should be able to squeeze in some training.