Thanks for the early encourage, fellas!
Just back from the gym and finished eating like a horse.
Squat - (warm-ups: bar x 5, 95 x 5, 115 x 5); working sets were 3x5 @ 135
Chins - 3, 3, 2, 2, 2, 1, 1, 1 (obviously did more than 5 sets, but wanted to get all 15 working reps in). Any advice on these? Am I better off doing negatives?
Bench - (warm-ups: bar x 5, 95 x 5, 115 x 5); working sets were 3x5 @ 135. Sad that my bench & squat are the same...
Barbell curls - 3x10 @ 45lbs (bar)
Static Wrist Holds - 2x20 secs with 135lbs
Donkey Calf Raises - 2x15 @ 95
Never done front squats before, so I'm amped for Friday!