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Old 05-16-2012, 04:41 PM   #4
HeavyLifts
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Join Date: May 2012
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HeavyLifts is off to a bad start
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Thanks for the early encourage, fellas!

Just back from the gym and finished eating like a horse.

Squat - (warm-ups: bar x 5, 95 x 5, 115 x 5); working sets were 3x5 @ 135

Chins - 3, 3, 2, 2, 2, 1, 1, 1 (obviously did more than 5 sets, but wanted to get all 15 working reps in). Any advice on these? Am I better off doing negatives?

Bench - (warm-ups: bar x 5, 95 x 5, 115 x 5); working sets were 3x5 @ 135. Sad that my bench & squat are the same...

Barbell curls - 3x10 @ 45lbs (bar)

Static Wrist Holds - 2x20 secs with 135lbs

Donkey Calf Raises - 2x15 @ 95

Never done front squats before, so I'm amped for Friday!

~Lee~
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