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Old 05-16-2012, 11:20 AM   #43
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,944
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default Session#43

Bench
165x5
175x5
185x5
205x5(tricep tighten up after this rep)
215x5
Dead Lift
275x5
305x5
315x5
335x5
355x1
Squat
305x5
330x5
340x5
350x5(felt sloppy due to my back being worked with Dead lifts)
360x5(with belt, it solved my back issue an currently I still have no clue what my 1RM is due to i switched from narrow to wide to start this work out)
DB bench
35x5
35x5
Bent Fly
25x5
30x5
Arnold's
20x5
20x5

Note: Tonight I see the trainer to get the go ahead for the heavy lifting with my Arms
Red TEXT=PR
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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