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Old 05-16-2012, 11:20 AM   #43
RobMoriRB
Senior Member
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,981
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Default Session#43

Bench
165x5
175x5
185x5
205x5(tricep tighten up after this rep)
215x5
Dead Lift
275x5
305x5
315x5
335x5
355x1
Squat
305x5
330x5
340x5
350x5(felt sloppy due to my back being worked with Dead lifts)
360x5(with belt, it solved my back issue an currently I still have no clue what my 1RM is due to i switched from narrow to wide to start this work out)
DB bench
35x5
35x5
Bent Fly
25x5
30x5
Arnold's
20x5
20x5

Note: Tonight I see the trainer to get the go ahead for the heavy lifting with my Arms
Red TEXT=PR
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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