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Old 05-15-2012, 08:40 PM   #524
jwood
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Join Date: Jul 2009
Posts: 6,382
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Training Type: Strongman
Fav Exercise: Push press
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Tuesday Squats
Felt weird today, felt like a zombie all day. Did not sleep well last night, and work was just brutal today. I did not get anything done today. Workout was ok, for feeling so crappy.

Squats
145x2x5
235x3
325x1
385x 6, pretty good set, couple of them were a little high
325x2x5
395x1 worn out
Still trying to find my groove again on squats. Working out the kinks.

RDLs
135x15
225x8
275x5
295x2x5
225x10
Up 20 lbs from last week, will continue just to move up slowly

Back Extensions
3x20

This workout is very tough for squats, not sure how long I can keep it up. I am just too worn out after the rep set of squats. May reverse this and work up to a heavy single and then drop back to a different percentage each week. Will see what happens next week. Working out the kinks right now.

Karbolyn was good, helped me push through this tough workout. The flavor is refreshing!
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