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Old 05-15-2012, 08:08 PM   #3
TitanCT
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Max Brawn
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Post up your exact routine, including warm up sets and be as exact in the form style as you can. IE: full range of motion, etc.

Rick, 5/3/1 isnt bad but its really not the best for a bodybuilder. dont get me wrong, it can be used and you may get some decent results, but its really a program that is built with a focus on strength.
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