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Old 05-15-2012, 07:59 PM   #42
elijah
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Join Date: Mar 2012
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Training Type: Powerlifting
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5/15/2012

Bench day

Bench press:
135x10
185x5
225x2
225x2
225x2
235x1
235x1
235x1

back off sets of bench
195x5x5 - PR!! Most I've ever done for five set of five! I look back just 8-9 months ago and my 1RM was 185. Blows me away.

standing skull crushers - 70 lbs plus ez curl bar for 3 sets of 10 50 lbs for 2 set of 20

Good session. Still able to keep progressing, no plateaus YET. Gotta keep moving up.
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