View Single Post
Old 05-15-2012, 06:24 PM   #270
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

May 15th

Delts, Traps

Pre w/o: K-Otic, 25g’s Karbolyn, 5g Pure baking cocoa, HBM, GlutaZorb
Intra w/o: 25g Karbolyn, 2nd to last set: LBA and Cell Rush
Post w/o: AAEFX’s NF Pro whey, ½ serving IGF-33 whey, low fat chocolate milk, soy nut, spinach, pineapple shake. HBM, GlutaZorb


W/O: “A”, Delts 15 min’s SpeedBall

Military presses, with cage now, I’m setting up more up-right. (no worries if I fall forward, able to do less weight due to more delt direct)
• Bar warm up
• 95 x 10
• 135 x 5
• 135 x 5
• 145 x 8, First made bench adjustment to clear racking pins better, put gloves on.
• 165 x 2
• 135 x 8

Db Reverse Flies 22 ½ deg. Incline Bench, Palms toward feet.
• 30 x 10
• 30 x 10
• 30 x 10
Cell Rush, LBA
• 30 x 10
• 30 x 10
12 sets

__________________________________________________ _______________

W/O: B: Traps

Pre w/o : K-Otic, HBM, GlutaZorb
Intra w/o : 25g Karbolyn (had a big lunch)
Post w/o : AAEFX’s NF Pro whey, non-fat milk, soy nut, spinach, pineapple shake. HBM, GlutaZorb


DB Trap pulls on 22 ½ Incline Bench
• 90’s x 15
• 120’s x 20
• 120’s x 20
• 120’s x 20
• 120’s x 20
• 120’s x 20
• 120’s x 20
• 120’s x 20
8 sets

Daily total of 20 sets and 3 hours gym time.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote