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Old 05-15-2012, 02:57 PM   #5
UncleSlam
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Join Date: Aug 2011
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Thanks for the ideas guys. I rotate around 5 COPs in the province my battalions in. 2 of them do have swiss balls. The other 3 are prison style gyms but they do have an adjustable bench. I guess if I wanted weight I could use my ankle weights or dumbbells. But I do appreciate you guys taking the time to help me out.
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