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Old 05-15-2012, 11:44 AM   #25
miked96
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 3,035
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by Rich Knapp View Post
Thats cool. We look for 100% honest logs. Good or Bad either way we just look for the truth.
Absolutely. Pizza and beer is definitely good.

C&J up to 275
Clean High Pulls 308 3x3
SSB Squats up to 465 (I think thats a beltless pr)

I am almost out of orange Karbolyn so I flavored the plain with some Gatorade and it tasted fine. Good energy throughout the workout.

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